Guides for South African adults who are autistic, ADHD or both — whether you were diagnosed last week, decades ago, or are still wondering.
Where are you right now?
- “I think I might have it.” Start with the free auDHD Check, then read how to get assessed as an adult in SA.
- “I was diagnosed later in life.” See Late Diagnosis.
- “I’m burnt out at work.” See Burnout & Work.
- “I’m diagnosed and want to understand treatment.” See Diagnosis & Treatment and ADHD medication in SA.
- “I want to meet people like me.” See Finding Your People.
Living with AuDHD
Sensory overload, masking, executive dysfunction and more: Living with AuDHD.
Educational content only. auDHD.co.za is written by members of the neurodivergent community, not medical professionals. We are not registered with the HPCSA. Nothing here is a diagnosis or medical advice — please speak to a registered psychologist, psychiatrist or doctor. Full disclaimer.