In short: Parent groups through Autism South Africa, Els for Autism and The Neuroverse, plus sensory-friendly events and inclusive sport, help both parents and kids feel less alone.
Raising a neurodivergent child can feel isolating. These parent support groups and activities can help.
Parent support groups
| Group | Format | Where |
|---|---|---|
| Autism South Africa | Provincial Facebook groups and support | National |
| Els for Autism | Free monthly parent group and programmes | Gauteng |
| The Neuroverse | WhatsApp, Facebook and Instagram communities | Online |
| Autism Western Cape | Parent support and training | Western Cape |
| SADAG | Helpline 0800 567 567; support groups | National |
Inclusive and sensory-friendly activities
- Sensory-friendly cinema screenings (lights up, sound down) — ask your local cinema
- Quiet hours at some shopping centres
- Special Olympics South Africa programmes
- Adaptive swimming and equine (horse-riding) therapy
- OT-run holiday clubs
Looking after yourself
Parent burnout is real. Find one person or group you can be honest with, and ask your GP for support if you are struggling.
Run a parent group or inclusive activity? Tell us.
More for parents: Kids & Parents hub · Find a professional or school · Parents newsletter